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Please download and enjoy these three meditation soundscapes, courtesy of Colleen Scanlan, RN RAc. BScN. To save the files, right-click the links.
20 Minute Meditation.mp3
Tibetan bells and gongs lead you into 20 minutes of silence. Another gong rouses you from your meditations.
30 Minute Meditation.mp3
Tibetan bells and gongs ring, followed by 30 minutes of silence. Another gong rouses you from this longer meditation track.
A New Age soundscape accompanies this guided meditation, which takes you through a 35 minute sitting by a quiet ocean, for an illuminating sound experience.
Check out our video playlist on our Facebook page for 60 sec health tips!